Do you want to become BRISK?
A mudra in yoga which can make us brisk and strong. Yes, this yoga mudra can make us brisk and energetic. It helps to improve the eye vision. And boosts the immunity. Whenever you feel lazy or tired, practice this mudra for 10-15 minutes. It will be better when you do this in early morning after getting up from the bed. Stay brisk. Stay energetic.
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