Get rid of back pain

 Back pain, one of the worst things that most girls r going through

Yay friends, this is something that i felt much more effective when we r going through worst times of back pain. And let me disclose the secret, it was just an yoga mudra that gave me a lot of relief from it when it is practiced correctly and continuously. So let's see what it is, 


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Do you want to become BRISK?

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  A mudra in yoga which can make us brisk and strong.  Yes, this yoga mudra can  make us brisk and energetic. It helps to improve the eye vision. And boosts the immunity.  Whenever   you  feel  lazy or tired, practice this mudra for 10-15 minutes. It will be better when you do this in early morning after getting up from the bed.  Stay brisk. Stay energetic. 
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